nalAmudhu Barnyard Millet | Samak | Samo | Vari | Bhagar | KuthiraiVali 2.0 lbs

nlaAmudhu brings a new range that is wholesome, nutritious, and healthy MILLETS!!

Join us on a nutritious adventure as we reveal the unseen narrative of millets – nature's ancient grains, a symphony of health, and a culinary canvas for gastronomic inventiveness. Welcome to a world where history's rich culture intersects with the promise of a sustainable, wholesome future.

Millets are not only comparable to major cereals concerning their nutritional features but are very good sources of carbohydrates, micronutrients, and phytochemicals with nutraceutical properties. The millets contain 7-12% protein, 2-5% fat, 65-75% carbohydrates, and 15-20% dietary fiber.

Barnyard millet, an ancient grain that has been adopted in the modern world, is an excellent choice for achieving overall wellness. This millet was a staple in many cultures due to its versatility and nutritional value.

• Complex carbohydrates, keep full for a long
• Helps in weight management 
• Has anti-oxidants, and supports heart health 
• a powerhouse of essential nutrients such as fiber, protein, iron, and calcium. It also contains important minerals like phosphorus and magnesium.