nalAmudhu Sorghum Millet Flakes | Jowar Poha| Nattu Solam Aval -330g

Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item.

It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is used to make Rotis, bhakri, cheela, dosa, etc.

Since it is a member of the millet family, jowar is gaining massive attention these days. It is an ancient grain whose popularity was shadowed by wheat and rice. The revival of jowar is due to the shift in people’s mindset about consuming millets. From weight loss to improved heart health, jowar has a range of health benefits.

Upon comparing the nutrition values of Jowar and wheat, it is visible that the micronutrient content in both is similar. However, Jowar stands out when you consider factors such as glycemic index and gluten content.

Since Jowar has a low glycemic index (62) compared to whole wheat (72), it takes more time to release glucose into the blood. Therefore, it helps prevent spikes in blood sugar levels.

In addition to that, it is also worth noting that Jowar is gluten-free, whereas wheat is not. So although its nutrition values may be similar, their glycaemic index and gluten content is reason enough to substitute wheat in your daily meals with Jowar.

• Sorghum Flakes are a SUPER crunchy, high in fiber breakfast you'll love at first bite.
• None of our products contain any artificial flavors, colors or preservatives.
• Storage instructions: store in cool and dry place
• jowar flakes are fiber rich, they pack more fiber than others. Fiber will keep you fuller and satisfied for longer. It helps you stop feeling hungry