nalAmudhu Black-Brown Mustard Seeds Whole 200g

Mustard seeds are a very popular ingredient in the American cuisine. Benefits of mustard seeds are many and popularly used for taste generally in hot dogs, where mustard sauce is very much preferred.

Mustard has many health benefits, including:

• Cardiovascular health: Mustard contains omega-3 fatty acids that can reduce blood pressure, raise HDL cholesterol, and reduce inflammation. Mustard oil can also help reduce arrhythmias, angina, and heart failure.
• Immunity: Mustard oil contains antioxidants and anti-inflammatory compounds that can help boost the immune system and fight off infections.
• Metabolism: One teaspoon of mustard seeds can speed up metabolism by up to 25% for several hours after eating.
• Sleep: Mustard contains magnesium, which can improve sleep quality, duration, and tranquility.
• Digestive health: Mustard seeds contain fiber, which can promote bowel movements and help with indigestion, bloating, and gas.
• Cancer prevention: Mustards contain antioxidants and natural detoxifying properties, which may help prevent cancer.
• Brain function: Omega-3 fatty acids in mustard can improve brain function.
• Mental disorders: Omega-3 fatty acids in mustard can improve mental disorders.
• Bone and joint health: Omega-3 fatty acids in mustard can improve bone and joint health.