nalAmudhu Black Rice | Kavuni Arisi | Traditional Black Rice | Purple Rice | Forbidden Rice- 454g | 1.0 lbs

Black rice, also known as purple rice or forbidden rice, has many health benefits, including:
Digestion
Black rice's fiber can help with digestive regularity and prevent or treat constipation.
Heart health
Black rice's fiber can help keep cholesterol levels in check.
Antioxidants
Black rice has the highest amount of antioxidants of any rice variety. Antioxidants can help remove toxins and fight off cell-damaging free radicals in the body.
Gluten-free
Black rice is naturally gluten-free, making it a good option for those with celiac disease or gluten sensitivity.
Iron
A one-cup serving of prepared black rice contains 2.4 milligrams of iron, more than 10 times the amount in unenriched white rice

Black rice may also help with: Fighting inflammation, Protecting eyesight and brain health, Managing diabetes, and Supporting cancer therapies.
Black rice has been consumed in China, Korea, and Japan for centuries

Summary
Black rice is full of antioxidants, reducing the negative effects of aging.
Antioxidant-anthocynanin helps reduce cardiovascular diseases.
Promotes healthy brain function and helps to reduce inflammation.
Supports weight loss – whole grains are absorbed slowly, preventing hunger for longer.