nalAmudhu Raw Chia Seeds for Weight managment 0.55 lbs 250g

nalAmudhu Chia seeds are among the healthiest foods on the planet; these tiny seeds are loaded with nutrients that can have significant benefits for your body and brain. We appreciate raw chia seeds not only for protein but also for their high content of calcium. Along with Maize, Beans, and Amaranth, it was one of the primary sources of food for the pre-Columbian cultures. Chia in the Nahuatl dialect (chian) means “oily,” and it was a source of energy for long travels for ancient warriors.

Chia seeds (Salvia Hispanica) typically contain 20% protein, 34% oil, and 25% dietary fiber. The oil from chia seeds contains a very high concentration of omega-3 fatty acids — approximately 64%. Chia seeds contain no gluten and only trace levels of sodium. It also is a source of antioxidants and a variety of amino acids.

The exceptional quality of Chia is it’s is its hydrophilic properties, having the ability to absorb more than 12 times its weight in water. Its ability to hold on to water offers the ability to prolong hydration. With Chia seeds, you regulate more efficiently the body’s absorption of nutrients and body fluids.

Protein - As a source of protein, the Chia, after ingestion, is digested and absorbed very easily. This results in rapid transport to the tissue and utilization by the cells. This efficient assimilation makes the Chia very effective when rapid development of tissue takes place, primarily during growth periods in children and adolescents. Also for the growth and regeneration of tissue during pregnancy and lactation, and this would also include regeneration of muscle tissue for conditioning, athletes, weight lifters, etc.

Omega 3 - Chia seed is the richest vegetable source for the essential polyunsaturated Omega 3-fatty acid (a-linolenic acid), which helps reduce the levels of cholesterol.

Chia seed is ideal for enriching daily food. It can be consumed as-is, or it can be added to salads, stew, dough, yogurt, etc.,