nalAmudhu White Sesame Seeds 100% Clean and Nutural Raw White Til | Safel Til Seeds for Eating | Everyday Essentials Indian Spices-200g

Sesame is a plant in the genus Sesamum, also called benne or gingelly. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds

10 Benefits of consuming black sesame seeds:
High in nutrients. ...
Promotes heart health. ...
Supports bone health. ...
Boosts digestion. ...
Enhances skin health. ...
Improves hair health. ...
Enhances brain function. ...
Regulates blood sugar levels.